Eldin Hasa
Neuroscience Coaching
Workshops & Retreats
Article in Inews.co.uk by Eldin Hasa on Burnout, Anxiety, and Stress
The neuroscientist
Eldin Hasa is a neuroscientist, human behaviour expert and transformation coach with more than 30 years of experience.
“It is important to note that the early signs of burnout can vary from person to person and the brain’s response to burnout can be influenced by various factors including genetics, environment, and individual resilience,” he explains. “Recognising and addressing these signs early on can be crucial in preventing further progression and promoting mental and physical wellbeing.”
Hasa outlines the hidden signs you are suffering from burnout based on changes in brain activity.
Article in Yahoo Life yahoo.com by Eldin Hasa on What are the health benefits of silent walking?
We already know the potential plus points of walking on our health, both physical and mental, but silent walking provides a whole host of other potential benefits for the mind, including enhancing our cognitive function.
"Silent walking allows for a unique combination of physical activity and mental concentration," explains neuroscientist and human behaviour coach and expert Eldin Hasa.
Research suggests that this practice activates the hippocampus, a brain region crucial for memory and learning.
"As you walk in silence, your mind is free from distractions, fostering a state of deep concentration that stimulates neural pathways associated with focus and attention," Hassa continues.
"This heightened cognitive function can contribute to improved problem-solving skills, creativity, and mental clarity."
Article in VICE Magazine - Men, Why Are You Lying About Your Height?​ We asked a neuroscientist​ Eldin Hasa what drives guys – including US presidential candidate Ron DeSantis (allegedly) – to give themselves a leg up​.
Whatever the case may be, we wanted to find out what might be driving this kind of behaviour. So we spoke to neuroscientist Eldin Hasa to find out more.
Eldin: From the neuroscientist’s perspective, there are several reasons. Obviously, you've got your combination of biological factors, physiological, socio-cultural factors. According to evolutionary psychology, men are worried and preoccupied about their height due to an inherent desire to appear dominant and attractive to potential partners. So it's kind of like an animal instinct deeply ingrained in their ancestral DNA. First, to appear more attractive to their potential partners, but then also, like an alpha male, to ward off any potential suitors that she might have. So, over time, the preference for taller mates, in a sexual sense – and this is all unconscious, by the way – may have evolved as a result of evolutionary pressures.
Guest on Podcast
Why attend the brain gym transformational worksop?
Unleash Your Brain's Potential
The Brain Gym Transformational Workshop is designed to tap into the incredible potential of your brain. Based on neuroscience principles, this workshop will help you understand how your brain works and how to optimize its performance.
Enhance Cognitive Abilities
By attending this workshop, you'll gain valuable insights into the latest neuroscience research and techniques that can enhance your cognitive abilities. Learn how to improve memory, focus, creativity, and problem-solving skills through scientifically proven methods.
Personal growth
Engaging in healing and inner work is a catalyst for personal growth. It allows you to evolve, learn, and develop as an individual. By examining your thoughts, behaviours, and patterns, you can make positive changes and become the best version of yourself.
Reduce Stress and Anxiety
In today's fast-paced world, stress and anxiety can take a toll on our mental well-being. This workshop offers techniques to calm your mind, reduce stress levels, and promote a sense of inner peace. Experience a renewed sense of balance and tranquility in your life.
Boost Mental Agility
Neuroscience has shown that the brain is capable of remarkable plasticity, meaning it can change and adapt. The Brain Gym Transformational Workshop will teach you how to harness this plasticity to boost your mental agility, enabling you to learn faster, think more flexibly, and overcome challenges.
Manifestation
Rewiring your brain aligns your thoughts, beliefs, and actions with your desires and goals. By clearing limiting beliefs and releasing emotional blocks, you can manifest your desires and create the life you truly want.
Improve Emotional Well-being
Techniques for healing deep emotional wounds that affect our overall well-being. Engaging in healing and deep inner work can help release and heal these emotional wounds, leading to a greater sense of inner peace and emotional resilience.
Improved mental health
Trauma often contributes to mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). By addressing and processing traumatic experiences through healing work, individuals can experience a significant reduction in these mental health symptoms.
VIDEO FROM ELDIN HASA
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